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Health and community belong to everyone. I’m here to share the resources and expert guidance that I’m finding most helpful on my journey to a better self, while engaging with the community I call home.

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What I’m Reading

Currently focused on motivation and how to harness it. Reading The Four Tendencies by Gretchen Rubin to learn how to be my most motivated self.

The Four Tendencies by Gretchen Rubin

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