Health and community belong to everyone. I’m here to share the resources and expert guidance that I’m finding most helpful on my journey to a better self, while engaging with the community I call home.
There’s a shocking amount of content out there on gym selfies. Mostly positive, some so-so. So I guess the moral there is if you’re a post-workout selfie taker and it’s helping with your motivation, keep it up! But if you’re interested in maximizing your time in the gym leading up to that sweaty selfie, hereContinue reading “Home Gyms Are For More Than Selfies”
What I’m Reading
Currently focused on motivation and how to harness it. Reading The Four Tendencies by Gretchen Rubin to learn how to be my most motivated self.The Four Tendencies by Gretchen Rubin