Here’s What’s Happening on this Tuesday (that Feels Like a Wednesday)

IN THE WORLD (OF LOOKING & FEELING GOOD)

Winter is coming. So is dry hair. Read up on conditioners before it’s too late.

A fun plyo training workout that doesn’t require much in the way of equipment.

Quick intro to using weights & bands to increase the intensity of workouts.

Hinge & Headspace teamed up to provide free guided meditations.

And the best thing I hear today: Jane Fonda in an exercise video to promote voting.

Published by livlikeqnz

Living well in Astoria, Queens

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