There’s a shocking amount of content out there on gym selfies. Mostly positive, some so-so. So I guess the moral there is if you’re a post-workout selfie taker and it’s helping with your motivation, keep it up! But if you’re interested in maximizing your time in the gym leading up to that sweaty selfie, hereContinue reading “Home Gyms Are For More Than Selfies”
It was quite some time ago that the internet made its call on fall. Verdict: the most basic season of all. And yet, some things are universally beloved for a reason. The foliage! The crisp weather! Sweaters! The plethora of seasonally specific renderings of various drinks/desserts/cocktails/etc.! On top of all of that it is alsoContinue reading “I’m Not Basic, Fall Is”
The leaves are turning. The days are getting shorter. And yet, the to-do list seems to be getting longer by the day. This sensation can feel particularly acute on Monday morning. Sure, Monday’s got a bad reputation for good reason. After all, it single-handedly kills the weekend. But it doesn’t have to be this way.Continue reading “Shorter Monday Motivation”
Entrepreneurs love podcasts. Dean Graziosi is no exception. His content falls in the general “strategies for success” category, so relevant even if you’re not particularly interested in entrepreneurship. It’s a good listen if you’re looking for a little motivational boost, with many short episodes clocking under 10 minutes. I recently started listening to these duringContinue reading “An Entrepreneur’s Podcast for Non-Entrepreneurs”
A Selection of Recent “Best of,” “How to,” and “Why You Should Do This” Lists from The Experts for Your Consideration
Gratitude and fitness go hand in hand. Practicing gratitude is an exercise: the more you do it the better you get, and the more it pays off. And practicing healthy habits is an act of gratitude to your body for everything it gives you.
It’s true, her hair is amazing. But she also has a podcast, Better Together, that brings in experts focused on health and happiness. These are great running podcasts if you like to contemplate these concepts while working out.
IN THE WORLD (OF LOOKING & FEELING GOOD) Winter is coming. So is dry hair. Read up on conditioners before it’s too late. A fun plyo training workout that doesn’t require much in the way of equipment. Quick intro to using weights & bands to increase the intensity of workouts. Hinge & Headspace teamed upContinue reading “Here’s What’s Happening on this Tuesday (that Feels Like a Wednesday)”
Sometimes you’re eager to conquer the world and other times you just cannot deal with whatever it is you’re being asked to do (including your daily workout). Sounds familiar? Motivation is a tough thing to harness and especially these days it feels like we could all use a little boost. There’s so much information outContinue reading “Who Needs a Little Push Today?”
It feels like home. Like a weird person’s house? But like home.