Home Gyms Are For More Than Selfies

There’s a shocking amount of content out there on gym selfies. Mostly positive, some so-so. So I guess the moral there is if you’re a post-workout selfie taker and it’s helping with your motivation, keep it up! But if you’re interested in maximizing your time in the gym leading up to that sweaty selfie, hereContinue reading “Home Gyms Are For More Than Selfies”

Here’s What’s Happening on this Tuesday (that Feels Like a Wednesday)

IN THE WORLD (OF LOOKING & FEELING GOOD) Winter is coming. So is dry hair. Read up on conditioners before it’s too late. A fun plyo training workout that doesn’t require much in the way of equipment. Quick intro to using weights & bands to increase the intensity of workouts. Hinge & Headspace teamed upContinue reading “Here’s What’s Happening on this Tuesday (that Feels Like a Wednesday)”


AROUND THE NEIGHBORHOOD Per QNS.com Yoga Agora is calling for a “holistic” reopening that will help small fitness studios reopen safely. All for this or what? We’re all looking for more things to do as the weather turns and indoor activities remain questionable (or just me?). According to Gotham Mag a Drive-In Broadway Theater isContinue reading “Happenings”