Here’s What’s Happening on this Tuesday (that Feels Like a Wednesday)

IN THE WORLD (OF LOOKING & FEELING GOOD) Winter is coming. So is dry hair. Read up on conditioners before it’s too late. A fun plyo training workout that doesn’t require much in the way of equipment. Quick intro to using weights & bands to increase the intensity of workouts. Hinge & Headspace teamed upContinue reading “Here’s What’s Happening on this Tuesday (that Feels Like a Wednesday)”

Who Needs a Little Push Today?

Sometimes you’re eager to conquer the world and other times you just cannot deal with whatever it is you’re being asked to do (including your daily workout). Sounds familiar? Motivation is a tough thing to harness and especially these days it feels like we could all use a little boost. There’s so much information outContinue reading “Who Needs a Little Push Today?”