There’s a shocking amount of content out there on gym selfies. Mostly positive, some so-so. So I guess the moral there is if you’re a post-workout selfie taker and it’s helping with your motivation, keep it up! But if you’re interested in maximizing your time in the gym leading up to that sweaty selfie, hereContinue reading “Home Gyms Are For More Than Selfies”
It was quite some time ago that the internet made its call on fall. Verdict: the most basic season of all. And yet, some things are universally beloved for a reason. The foliage! The crisp weather! Sweaters! The plethora of seasonally specific renderings of various drinks/desserts/cocktails/etc.! On top of all of that it is alsoContinue reading “I’m Not Basic, Fall Is”
The leaves are turning. The days are getting shorter. And yet, the to-do list seems to be getting longer by the day. This sensation can feel particularly acute on Monday morning. Sure, Monday’s got a bad reputation for good reason. After all, it single-handedly kills the weekend. But it doesn’t have to be this way.Continue reading “Shorter Monday Motivation”
Entrepreneurs love podcasts. Dean Graziosi is no exception. His content falls in the general “strategies for success” category, so relevant even if you’re not particularly interested in entrepreneurship. It’s a good listen if you’re looking for a little motivational boost, with many short episodes clocking under 10 minutes. I recently started listening to these duringContinue reading “An Entrepreneur’s Podcast for Non-Entrepreneurs”
A Selection of Recent “Best of,” “How to,” and “Why You Should Do This” Lists from The Experts for Your Consideration
It’s true, her hair is amazing. But she also has a podcast, Better Together, that brings in experts focused on health and happiness. These are great running podcasts if you like to contemplate these concepts while working out.
IN THE WORLD (OF LOOKING & FEELING GOOD) Winter is coming. So is dry hair. Read up on conditioners before it’s too late. A fun plyo training workout that doesn’t require much in the way of equipment. Quick intro to using weights & bands to increase the intensity of workouts. Hinge & Headspace teamed upContinue reading “Here’s What’s Happening on this Tuesday (that Feels Like a Wednesday)”
Today I present to you: a 5k and the GaryVee Audio Experience, a great pairing in the making.
Generally, track running reminds me of high school, and not in a good way. However, there is an appeal these days in the track. It measures the distance for you. There are always people there, giving a social aspect to a solo activity for those of you who miss racing.
AROUND THE NEIGHBORHOOD Per QNS.com Yoga Agora is calling for a “holistic” reopening that will help small fitness studios reopen safely. All for this or what? We’re all looking for more things to do as the weather turns and indoor activities remain questionable (or just me?). According to Gotham Mag a Drive-In Broadway Theater isContinue reading “Happenings”