The leaves are turning. The days are getting shorter. And yet, the to-do list seems to be getting longer by the day. This sensation can feel particularly acute on Monday morning. Sure, Monday’s got a bad reputation for good reason. After all, it single-handedly kills the weekend. But it doesn’t have to be this way.Continue reading “Shorter Monday Motivation”
A Selection of Recent “Best of,” “How to,” and “Why You Should Do This” Lists from The Experts for Your Consideration
Gratitude and fitness go hand in hand. Practicing gratitude is an exercise: the more you do it the better you get, and the more it pays off. And practicing healthy habits is an act of gratitude to your body for everything it gives you.
Here to learn, share, and grow in my passion for health, exercise, and generally living well in Astoria, Queens.