Gratitude and fitness go hand in hand. Practicing gratitude is an exercise: the more you do it the better you get, and the more it pays off. And practicing healthy habits is an act of gratitude to your body for everything it gives you.
IN THE WORLD (OF LOOKING & FEELING GOOD) Winter is coming. So is dry hair. Read up on conditioners before it’s too late. A fun plyo training workout that doesn’t require much in the way of equipment. Quick intro to using weights & bands to increase the intensity of workouts. Hinge & Headspace teamed upContinue reading “Here’s What’s Happening on this Tuesday (that Feels Like a Wednesday)”