There’s a shocking amount of content out there on gym selfies. Mostly positive, some so-so. So I guess the moral there is if you’re a post-workout selfie taker and it’s helping with your motivation, keep it up! But if you’re interested in maximizing your time in the gym leading up to that sweaty selfie, hereContinue reading “Home Gyms Are For More Than Selfies”
It was quite some time ago that the internet made its call on fall. Verdict: the most basic season of all. And yet, some things are universally beloved for a reason. The foliage! The crisp weather! Sweaters! The plethora of seasonally specific renderings of various drinks/desserts/cocktails/etc.! On top of all of that it is alsoContinue reading “I’m Not Basic, Fall Is”
It’s true, her hair is amazing. But she also has a podcast, Better Together, that brings in experts focused on health and happiness. These are great running podcasts if you like to contemplate these concepts while working out.
IN THE WORLD (OF LOOKING & FEELING GOOD) Winter is coming. So is dry hair. Read up on conditioners before it’s too late. A fun plyo training workout that doesn’t require much in the way of equipment. Quick intro to using weights & bands to increase the intensity of workouts. Hinge & Headspace teamed upContinue reading “Here’s What’s Happening on this Tuesday (that Feels Like a Wednesday)”
Generally, track running reminds me of high school, and not in a good way. However, there is an appeal these days in the track. It measures the distance for you. There are always people there, giving a social aspect to a solo activity for those of you who miss racing.
Here to learn, share, and grow in my passion for health, exercise, and generally living well in Astoria, Queens.